This course is no longer available. It will be replaced with an entirely new subscription based-program on January 1st 2020 with continuously updated exercises, training interaction and feedback from live Certified Throga Instructors! If you purchased a lifetime membership to this 16 week Throga Online Course (launched in 2015) and would like to download the lesson videos to continue using the course for personal use, please contact us before the end of the year. We are very excited about the new system and look forward to hearing your voice at that time!